• Constipation - And its cure

Proper emotional and mental hygiene consists of internal and external hygiene. In many instances negative emotion is one of the critical factors, if not the most critical factor in severe ailments. The solar plexus chakra is the centre of lower emotions. Since most people are quite emotional, the solar plexus chakra tends to become quite dirty and to malfunction. The problem caused by unregulated emotions is compounded by living in a very stressful world. The solar plexus chakra is located at the centre of the trunk, therefore, it is located very near to most of the vital organs. Malfunctioning of the solar plexus chakra tend to adversely affect the proximate organ or organs.

One of the manifestations of harbouring or explosively expressing negative feelings for a prolonged periods is the cause of constipation. Here let us discuss a few methods of treating constipation. Pranic Healing: The solar plexus and navel chakras control and energise the gastrointestinal system. The solar plexus chakra controls and energizes the liver, pancreas and stomach. The navel chakra controls and energizes the small and large intestines.

Scan the front solar plexus chakra, the navel chakra the abdominal area and the basic chakra. Apply localised sweeping on abdominal area. Apply localized sweeping and energizing thoroughly on the front and back solar plexus chakras, the navel chakra and on the basic chakra. Stabilize and release the projected pranic energy. Usually the patient will be relieved in a short period of time. For acute constipation and chronic constipation, it may take several hours before the patient will be relieved. This treatment with proper counselling, when applied regularly, will improve and strengthen the eliminative system. Yoga Asanas: Practice Sarvangasana, Vijrasana, Paschimottanasana and Buaddha Padmasana (Always under the guidance of a yoga teacher).

Fruits the Heal: Generally all fruits except banana and jackfruit are beneficial in the treatment of constipation. Certain fruits are however more effective. Bael fruit is regarded as the best of all laxatives. Its regular use for two or three months throws out even the old accumulated fecal matter. Preferably take in its original form and before dinner. About 60 gm. Of the fruit sufficient for an adult. Other fruits specific for constipation are pear, guava, grapes, orange, papaya, figs spinach etc. The most important factor in curing constipation is a natural, simple and timely diet.

Foods that Heal: A meal of raw cabbage is an excellent remedy for constipation. This meal can be prepared by adding a little salt, black pepper and lemon juice to finely chopped raw cabbage. Raisins soaked in water for 24 to 48 hours, fibers in vegetables in the form of cellulose help the elimination of faecal matter. Beet root, carrot juice combined with spinach juice and a little lemon juice, cucumber, lettuce, maize also help cure constipation. Herbs that Heal: Bael fruit, betel leaves, cassia, chicory, cinnamon, hogweed, linseed, tamarind, are some of the herbs that can heal constipation. Drinking tulsi decoction to which some saindhav salt and powdered dry ginger have been added cures constipation.

Bach Flower Remedies: Sceleranthus and white chestnut are useful.

Magnet Treatment: The North Pole of a immodestly strong magnet should be applied to the navel for 15-30 minutes, 2-3 times a day. Magnetized water should be taken 4-5 a day.

Ancient Remedies: mash one or two cloves of garlic with a small quantity of milk taken in a cup and then fill the cup with warm milk. Drink milk after food. Make it a habit to eat a ripe banana after food to build up strength of muscles, increase energy and cure constipation.

Naturopathy: Drink 1.6 litres of water early in the morning regularly. B.P patients should consult a doctor before doing this therapy. It is advisable to take half the amount of water.

Acupressure: Stimulation of specific Acupressure points too has been found to be effective in relieving constipation. Each of the points depicted below should be firmly and rhythmically pressed with the thumb tip or the blunt end of the pencil) for one or two minutes, two to three times a day.

Gem Therapy: Yellow is the symbol of mind, intellect, intelligence, wisdom and the mental plane. It is a positive magnetic vibration that has a tonic effect on nerves. Because the solar plexus is the organizing brain of the nervous system, it is our sun or power centre, and needs to stay in perfect equilibrium. Yellow, therefore, is the great equalizer for irritable conditions of the nervous system which imbalances the energy of the solar plexus. For healing, yellow carries the power to cure diabetes and constipation. Yellow stones are good for solar plexus and they are citrine, topaz and amber.

Other measures" Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming and exercise play an important role in strengthening the muscles and thereby preventing constipation.