by Master Choa Kok Sui The Meditation Procedure
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1. Cleansing Exercise.
Cleanse the etheric body by doing simple physical
exercises for about five to ten minutes. During the
exercise, light grayish matter, or used-up prana,
is expelled from the etheric body. Physical exercises
also minimize possible pranic congestion since the
Meditation generates a lot of subtle energies in the
body.
2. Invoke for Divine
Blessings.
The invocation is important to one's protection, help
and guidance. Without the invocation, the practice
of any advanced meditational technique can be dangerous.
The Great Invocation.
3. Activating the Heart
Chakra.
Press the center of your chest (heart area) with your
finger or a few seconds. Then concentrate on the front
heart chakra and bless the whole world with loving-kindness.
The blessing should not be done mechanically. When
blessing the entire earth, visualize it as a small
ball in front of you, being filled with dazzling bluish
pink light. During the blessing, visualize people
smiling and filled with joy, faith, hope, and peace.
Visualize enemies reconciling, embracing and forgiving
each other. You should also personally feel joy, happiness,
and peace filling your entire being while blessing
the earth. Do not direct this blessings to infants,
children or individuals because they might be overwhelmed
by the intense energy generated by this meditation.
4. Activating the Crown
Chakra.
Press the top of your head for a few seconds. Then
bless the planet earth with loving-kindness from the
Crown chakra. Feel the same positive energies you
evoked in step 3. Visualize brilliant white light
from your Crown chakra blessing the entire earth.
5. Blessing with both
Crown and Heart Chakras.
Bless the earth simultaneously from both the Crown
and Heart chakras with golden light. This will align
the two chakras and make the blessing more potent.
Feel the same positive energies you evoked in step
3 and 4.
6. Achieving Illumination.
For illumination (expansion of conscious-ness), visualize
a point of dazzlingly white light on top of your head
and simultaneously chant mentally the word AUM (Ah-omm--),
or Amen (Ah-mennn--). Concentrate on the intervals
or gaps (moments of silence) between the AUMs or Amens,
while maintaining your concentration on the
point of light. Do this for about 10 to 15 minutes.
When you can fully concentrate simultaneously on the
point of light and on the intervals between the AUMs,
you will experience an inner explosion of light.
7. Releasing Excess
Energy.
After meditation it is important to release all excess
energy by blessing the earth through your hands, with
light, loving-kindness, peace, and prosperity for
several minutes until you feel your body has normalized.
Continue blessing if you still feel congested, otherwise
the excess energy may cause headaches and chest pains.
The physical body may also deteriorate in the long
run if there is too much energy in the etheric body.
The following are not allowed to practice the Meditation
on Twin Hearts:
(1) those below 18 years of age;
(2) those with heart trouble, hypertension, glaucoma
and severe kidney ailments; and
(3) pregnant women.Doing this meditation can have
adverse effects to the people with the preceding conditions.
People with the above qualifications who insist on
practicing the meditation do so at their own risk.
